So Ive been a bit slack with the gym going the last couple of days - cramps from hell and headaches to match. But feeling really bad about it so might take my boxing gear up with me to Foxton so I can beat Jeremy up :)
Going away for the weekend which always has its own challenges to overcome.
I have discovered an amazing blog, by this clever inspirational lady, and Im enjoying reading it. And more so, she has this Habit-A-Week challenge which I am adopting. Week 1 is to drink plenty of water. And rather than waiting until Monday to start something, as a lot of us usually do, I am going to start today. Basically its about drinking enough water for your size, activity level etc. You can calculate it here. Lyn recommends a glass as soon as you wake up, and a glass before every meal or snack, as thats an easy way to try to fit it all in. I just wont have too much before the drive up to Foxton, otherwise we'll be needing to stop for a toilet break every 5 minutes :)
But my goal for the weekend, is to drink plenty of water, even if everything else (eg exercise and eating) falls a little to the wayside, then at least I will have done something healthy and beneficial :) And of course, will resist takeaways and the like so that even my not so great food choices will not be quite so bad :)
You've got me feeling all inspired! I'm going to work on some of my bad habits, too. I'm going to do a two-weekly thing, quitting smoking first, then chocolate (as you know cutting back never works for me, I'm so all-or-nothing. If I eat any chocolate, I eat ALL the chocolate! :P), then cheese (I'm going to try making cheeseless pizza), then fish and chips (which will be hard, because Friday is a reeeally long day for me).
ReplyDeleteWish me luck!
\o/
xxH
Good luck hun. You can do it!!! :)
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